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Limca Book of Records

Book Reviews
Book Reviews: 01 Jan - 06 Jan 2007

  1. The secrets of Yoga
  2. The carbohydrates addict's diet
  3. Women & The Blues
  4. Diets don't work
  5. The Endometriosis Answer Book
  6. Learn Massage in a weekend


1) The secrets of Yoga

The book offers a unique juxtaposition of theory and practice providing clear, full explanations which demystify each subject and show you the best way to apply it. Looks at different school of yoga and the principles of each one. Puts yoga into the 21st century, providing exercises for health. Jargon free approach makes yoga easy to understand for the newcomers.

Authors: Jennie Bittleston
Publishers: A Dorling Kindersley Book
Date of Publication: 2001
No. of pages: 224


2) The carbohydrates addict's diet

The book offers a revolutionary diet that eliminates the craving and helps you overcome the yo yo syndrome permanently without deprivation. Based on years of research, & thousands of case studies, this healthful, unique diet adapts to any lifestyle and does away with measuring, food exchanges, and calories counting. A daily reward meal, along with wholesome, balanced complementary meals, fit easily into busy schedules, restaurant meals, holiday celebrations, and vacations.

Authors: Dr. Rachael F Heller & Dr. Richard F. Heller
Publishers: A Singet Book
Date of Publication: 1993
No. of pages: 322


3) Women & The Blues

A practical down to earth guide for ending internal conflicts. Understanding our own feelings is the central issue of growth. All of us get blues, rich or poor, healthy or not. Women have desires that cannot be met in reality. Women have expectations that grow out to the ideals we were raised with our womanness, our closeness to new life, and our ability to love too much and hurt. Our deepest values set us up for frustration.

Authors: Jennifer James
Publishers: HarperSan Francisco
Date of Publication: 1990
No. of pages: 280


4) Diets don't work

This manual is evolved from many years of research into all the reasons why major diets consistently fail. It contains all the successful methods he's discovered that have continuously that have continuously worked in helping thousands of people once and for all lose weight and keep it off forever without dieting.

Authors: Bob Schwartz
Publishers: Breakthru Publishing
Date of Publication: 1985
No. of pages: 203


5) The Endometriosis Answer Book

This book examines how endometriosis is diagnosed and treated, and presents a wealth of information and advice to answer ones most pressing concerns, including:
How to determine if you are at risk and what immediate precautions to take, How to find an informed and sensitive doctor,
Surprising facts about what you can do to help yourself recover,
The pros and cons of the available tests and treatments,
The endometriosis diet, which may relive or prevent some of the more disabling symptoms.
How women with endometriosis may still conceive,

Authors: Neils H. Lauersen
Publishers: Fawcett Columbine
Date of Publication: 1989
No. of pages: 255


6) Learn Massage in a weekend

This book provides in one clear handbook a concentrated, highly structured program that shows the novice step by step hour by hour how to master the fundamentals of massage in one weekend.

Authors: Nitya Lacroix
Publishers: Alfred A. Knopf
Date of Publication: 1992
No. of pages: 95

Book Reviews Index