The book is a 21 day plan to lose weight, get fit and increase energy and enthusiasm for life. The book has easy and comprehensive plan to lose weight and tone the body. The detailed simple Jump Start Plan shows on how to plan healthy meals, with complete workout routines, the secret of lasting weight loss.

Authors: Austin Denise
Publishers: Simon and Schuster
Date of Publication: 1998
No. of pages: 392

The book is written with humor, compassion, and understanding and is illustrated with delightful cartoons. The book challenges the idea that constant, unpleasant conflict is natural and unavoidable. The easy to understand anecdotes and stories shows the many ways to teach your children how to get along. Also it has effective strategies and skills that reduce or eliminate sibling rivalry. There are guidelines and real life examples for fostering wholesome co-operative sibling relations.

Authors: Faber Adele and Mazlish Elaine
Publishers: Avon books
Date of Publication: 1987
No. of pages: 219

The book tells us how to grow younger. The authors explain clearly, simply, and persuasively how melatonin works, how to use it, and what to expect when you do. Melatonin naturally exists in our bodies and is perfectly safe. By boosting our melatonin back to the level of our youth, one can actually trick the body into thinking and behaving as though we are still young. The ongoing research suggests far ranging health benefits.

Authors: Pierpaoli Walter, Regelson William ,with Colman Carol
Publishers: Simon and Schuster
Date of Publication: 1995
No. of pages: 255

The book explores the medical ways of the world, an introduction to all medical systems, ancient and modern, scientific and complementary. The book is a good guide for anyone interested in the developing state of medicine and health and in the ongoing search for cure. From herbalism to surgery, the book is a comprehensive survey that examines the quality and usable contributions of medicine developed in many cultures and shows how 20th century western scientific medicine can be enhanced by other healing systems.

Authors: Kaptchuk Ted and Croucher Michael
Publishers: Summit Books
Date of Publication: 1987
No. of pages: 176

The book is the new prescription for maximum health, energy and longevity. Mega-nutrition is a program designed to utilize the basic materials of nature-vitamins and minerals-for super health. The book is based on the principle that nutrition as a form of treatment can be more effective. Thus it examines the success of nutritional therapy in the treatment of serious and prevalent diseases.

Authors: Kunin Richard A
Publishers: Mcgraw-Hill book Company
Date of Publication: 1980
No. of pages: 248

This is a sound and sensible book on psychiatry for the layman and the professional worker. The author, a practicing psychiatrist, gives in clear and simple terms a broad perspective of the human mind and its patterns. The purpose of the book is to shed light on the problems of mental illness, to remove any stigma from it, to explain clearly how both sick and well people function.

Authors: Glasser William
Publishers: Harper and Row
Date of Publication: 1960
No. of pages: 208