The book has loads of interesting facts, physical tips, appetizing recipes, informative charts and lots more for strengthening the immune system. This book will help one to take advantage of the most significant recent findings on building up ones natural resistance to disease and infection. Every chapter summarizes the latest research linking diet, herbs, exercise, sleep, mental outlook and even risk reduction to enhanced immunity.

Publishers: Readers Digest
Date of Publication: 2002
No. of pages: 320

The encyclopedia covers orthodox and complementary methods of treatment. It also offers practical advice on the very best available traditional or modern options for any given problem. This unique volume offers a wide range of solutions to ailments, covering all the areas of the body and also includes essential preventative and nutritional advice. This encyclopedia is organized in life stages-i.e. it starts before pregnancy, covers infancy, childhood and young adulthood, and continues right through to adulthood, middle age and beyond.

Authors: Dr.R.Sharma
Publishers: Thorsons
Date of Publication: 2002
No. of pages: 744

The book is a comprehensive guide to one of the fastest growing natural healing therapies of today. Its clear and concise step by step positions and specialist advice, passed on by a Reiki master. Also includes step by step healing sequences for specific ailments. It has special sections on how to treat children, group healing, Reiki in pregnancy etc. The book has wide ranging advice and ideas on how to apply the principles of Reiki to your life.

Authors: Carmen Fernandez
Publishers: Hermes House
Date of Publication: 2003
No. of pages: 96