1) Emotional Yoga - How the body can heal the mind
Based on the classical eightfold path of yoga, this book offers a broad range of simple body mind techniques that can positively affect one's emotional well being including the dynamic interplay of movements, breathing exercises, meditation, lifestyle skills, rituals, gestures, and healing sounds. Each techniques is presented in the tradition of viniyoga which allows the reader to adapt the program to his or her specific needs.
Authors: Bennett Bija
Publishers: A Fireside Book
Date of Publication: 2002
No. of pages: 219
4) I wish my parents understood
This book reflects the thoughts, experiences, and emotions of today's teenagers. It is an informative book dealing with questions in a teenager's mind about: coping with peer pressure, drugs and drinking; How to get a date without really trying; Thinking about and planning for careers and marriage; What girls like and hate (and never tell boys) about sex. The book expects to open new lines of communication between teenagers and their baffled parents, teachers, lovers and friends.
Authors: Lesley Jane Nonkin
Publishers: Penguin Books
Date of Publication: 1985
No. of pages: 268
6) Quick Fixes for everyday back pain
The author shares the dozens of tried and true tips, tricks and treatment she picked up on her journey to give an effective tool to end back pain for good. This comprehensive user friendly guide covers every aspect of back care including: How to relieve back pain now and keep it from coming back; traditional medicine and alternative practices; alternative therapies such as yoga, pilates and tai chi; How to protect the back during everyday activities and what to expect from over-the-counter and prescription pain relievers.
Authors: Joan Sauers & Peter Edwards
Publishers: Marlowe & Company
Date of Publication: 2004
No. of pages: 180