The book offers techniques to take charge of one's own health and unlock the body's ability to heal itself. Through the innovative therapeutic movements and exercise the book has helps each one to facilitate their own self healing. The author presents many practical strategies to help people increase their vitality and well being by replacing expense with effort.

Authors: Schneider Meir, Larkin Maureen and Schneider Dror
Publishers: Arkana, Penguin books
Date of Publication: 1994
No. of pages: 397

The book identifies the "mind misconnect" syndrome that causes unsettling events during peri-menopause and menopause. The book provides a scientific explanation for why the symptoms occur and reveals how they can be reversed or alleviated. Also it offers important information and advice on estrogen replacement therapy as well as non hormonal treatments. The self screening test, symptom chart, and treatment measurement technique are important tools every women can use to assess her condition and progress over time.

Authors: Warga Claire
Publishers: Simon and Schuster
Date of Publication: 1999
No. of pages: 388