1) The Toddler Years
The book is divided into yearly categories. These divisions are based on general observations of children at various ages. The book explains how each child is an individual, growing and developing according to his or her own personal timetable. The author also explains the years when a child will make the major strides in language, in physical accomplishments, and in emotional capabilities, and how parents can cope with it.
Authors: Vincent J. Fontana, Janice T.Gibson,Lilian G.Katz, Sally Provence, Bernice Weissbourd
Publishers: Ballantine Books
Date of Publication: 1986
No. of pages: 260
2) No-Nonsense Nutrition-For your baby's first year
The book has information to decide how, when and what to feed one's baby. The book presents all the choices available so that one can make decisions based on one's lifestyle as well as one's baby's taste, preferences and nutritional needs. It deals with the pros and cons of both bottle and breastfeeding, on when and how to introduce solid food, on how to make your own baby food, dealing with food allergies etc.
Authors: Annette B. Natow
Publishers: Prentice Hall Press
Date of Publication: 1988
No. of pages: 238
3) One meal at a time
The book has a nutritionally safe, simple, deliciously practical plan that shows how to get rid of the dangerous and unnecessary fat. The author shows people how to make sensible, beneficial permanent changes in one's eating habits. The book is based on 4 simple powerful principles. The reward of the program include reduced risk of heart attack, cancer and diabetes etc.
Authors: Martin Katahn
Publishers: W.W. Norton and Co.
Date of Publication: 1991
No. of pages: 382
4) The rotation diet
The book offers weight loss programs for women and men, safeguards against binges, purging, and loss of motivation .It has complete meal plans and recipes for balanced healthy meals that are easy to prepare and delicious for balanced, healthy meals and a maintenance plan that ensures long term success.
Authors: Martin Katahn
Publishers: W.W.Norton and Co.
Date of Publication: 1986
No. of pages: 284
5) Your perfect weight
The book contains advice gathered from weight loss doctors, top exercise experts, nutritionists, spa chefs for diet free, weight loss method. The book deals with the keys to one's perfect weight, special strategies for staying thin, recipes for low fat living, and food guides for low fat living.
Authors: Mark Bricklin and Linda Konner
Publishers: Rodale Press
Date of Publication: 1995
No. of pages: 370
6) Audrey Eyton's Extraordinary F-Plan Diet, Lose weight fast and live longer
The book combines delicious, filling food with sound, medically proven nutrition that gives quick, easy, permanent results. The F-Plan diet combines the latest medical breakthrough in nutrition with recipes and menus, and thus dramatic weight loss is fast, permanent and easy.
Authors: Audrey Eyton
Publishers: Bantam Books
Date of Publication: 1983
No. of pages: 246
