1) Heavy hands: The Ultimate Exercise System
Heavyhands is a new kind of exercise. It claims a higher level of fitness than that produced by any known aerobic exercise. It brings strength plus endurance to all of the muscles. The book is a perfect guide to beginners and also for the world - class athlete. Heavyhands has a great variety of combinations to suit the individual needs of any man or women capable of exercise, even those who are plagued by minor sports injuries.
Authors: Leonard Schwartz
Publishers: Little, Brown and Company
Date of Publication: 1982
No. of pages: 278