Knee Problem,no Problem - How To Avoid Knee Surgery

Talk on Knee Problem No Problem will include brief introduction to Anatomy and Functioning of Knee joint.
Causes of Wear and Tear of the Knee.
Formula for strong and healthy knees.
3 S\'s for better knees. \"Supple, Strong and Slim\".
SWAN formula to achieve 3 S\'s.
S: Stretching to become Supple
W: Weight training to get Strong
A: Aerobic Exercise
N: Nutrition to be Slim.
Techniques of Stretching
Techniques of Weight training
Best Aerobic Exercises to get slim and yet safe for the knees.
Nutritional tips for better knees.
Lifestyle changes like better footwear, furniture, early detection of knee problems, Calm mind.
Principles of Calm Sutra for better knees.


This video is a talk by Dr.Dilip Nadkarni at HELP on 13th August, 11. Topic \"Knee Problem No Problem How To Avoid Knee Surgery\". Dr.Dilip Nadkarni can be contacted at 9821031267.This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com

Speaker's Bio

Dr. Dilip Nadkarni

Dr Dilip Nadkarni MS orthopedics, Knee Arthroscopic surgeon and Sports medicine consultant.
Affiliated to Lilavati Hospital, Mumbai. Performed over 10000 knee surgeries. Written books Knee Problem No Problem, REAL Fitness and Calm Sutra, the Art of Relaxation. 
Tel 26601861

www.KneeCure.com

Videos