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Safety – How Body Relaxes And Feels Happy

3rd October 2017  3.30pm

Event Description

Our Nervous System Is Responsible For Our Safety. The State Of The Nervous System Decides If The Body Is Ready For Action Or It Relaxes. What Does It Mean To Be
happy And Relaxed? The Body Is Where It All Happens. This Is How The Body Feels Stress And Trauma. This Is How The Body Feels Deals With Stress And Trauma. This
talk Further Explores How Deep Body Connection Is Related To Feeling Happy And Relaxed And What Are The Small Things That We Can Do To Enable Our Body To Relax.

Speaker's Bio

Dr. Sanjyot Pethe


She is a life coach and facilitator. I interact with people one on one or in small group. I am also an organizational development consultant. I support executives and professionals to deal with the following and many more questions like these in their work and life. I do this through coaching, facilitating discussions & workshops and writing. I focus on the following areas

Well being:Our body has wisdom. How do you tap into your bodies wisdom to deal with stress and work towards health and well being? Using Somatic experiencing, I help people learn techniques of mindfulness, stress release and connecting to their body wisdom.

Feminine and Masculine:These are energies in both men and women. I help women find their own power, understand their own flow and creativity. I also support men in recognize their creative potential.

Self Leadership:Setting vision, finding confidence in oneself, connecting to other people, understand how our beliefs influence the life we are given are some of the areas that I have worked with.

Education and experience

I am a MBA and hold a doctorate in management. I am an accredited coach (ACC by ICF). I am certified in many psychometric instruments such as DISC, MBTI and others. I have done somatic experiencing beginner level certification from Somatic Experiencing Institute, USA.

I have 20 plus years of experience in teaching, facilitating, OD consulting and coaching. My last stint was with L&T Infotech. I have supported groups to build their strategy, shift their thinking, find creative solutions to business challenges, building a leadership pipeline, generate intraprenuership, strengthening ability to deal with ambiguity, creating a charter of values and mission, managing change and enhancing collaboration and many more.

Contact me at 9819963083 or write on



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