Health Seminars & Talks

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All our Health Seminar's and talks are free - please do come - you will enjoy them !

Ms. Shonaalii Sabherwal

Details:

SHONALI SABHERWAL

501 Saagar Sangeet Mobile:9819035604

Nr. Juhu Post Office

Juhu, Mumbai 400049

Email: shonaalii@macrobioticsindia.com

2008 onwards Director Soulfood by Shonali Sabherwal

Supply daily macrobiotic lunches, dinners and ready-to-eat snacks and patisserie. Conduct cooking classes and consult on lifestyle/diet.

Consulted 250 cases on different health issues, service 50 clients a day on macrobiotic meals, supply ready-to-eats to Natures Basket and online through soulfoodbyshonali.com

2006 – 2008 Kushi Institute Becket, Massachusetts (USA)

Macrobiotic Counselor/Chef/Instructor

Trained in the Macrobiotics way of life (style). Curriculum included:

Macrobiotic Philosophy, Macrobiotic Healing, Macrobiotic Diagnosis, Macrobiotic Cooking, Macrobiotic Shiatsu, Anatomy & Physiology, Personal Development, Consultation Practice & Review

2006- 2007 Yoga Pilates Training Academy Australia Pty Ltd

Certified Solomon Solomon Yogalates Teacher 1990 – 1993 MASTER OF ARTS – MARKETING RESEARCH – MARQUETTE UNIVERSITY, USA _________________________________________________________________________

WORK EXPERIENCE

2003 – 2005 ACNielsen ORG-MARG. MUMBAI

Sr. Manager Client Service

Developed and managed business for the Company and executed Research projects.

Clients GRASIM Industries Cement Division (Aditya Vikram Birla Group) – Yearly Brand Track

HSBC – Customer Satisfaction amongst Consumers (eQ proprietary model)

HDFC Standard Life, Max New York Life, ICICI Prudential, AVIVA, ING Vysa, SBI Life& Bajaj Allianz – Insurance Bus (Syndicated Yeary Brand Track & Life 2004 [U&A Insurance Industry]

HPCL (Hindustan Petroleum Corporation Ltd.) – Brand Equity and Segmentation Study

The goal of Shonali’s Company Soulfood is to use the Macrobiotic approach to diet to raise a persons Wellness quotient.

Her Company’s mission statement: Our goal is to take people from \"Health to Wellness” by empowering customers to be independent regarding their health condition. We seek to do this by providing them options and choices in methods used to enhance their \"wellness” quotient. Macrobiotics – what is it?

An approach that originated in Japan, but was developed and refined further in the

USA

by Michio Kushi, the Macrobiotics approach – where Macro means ‘large’ and Bios means ‘life’ – is a science which looks at diet from a holistic point of view. In hat, it centers around organic (as far as possible), unrefined and fermented (good bacteria) foods, which include whole grains, vegetables, beans, soups, fish, sea vegetables, pickles, sugarless desserts (made with natural sweeteners), & fruits. What goes out is junk foods, simple carbohydrates, sugar, red meat, artificial sweeteners and preservatives.

The focus of macrobiotics is on prevention of lifestyle ailments and diseases and it seeks to keep the immune system healthy, by keeping the blood condition strong with the foods that are consumed.