How to sleep better, do headaches keep you up at night? Well, here's how to banish that ache.

Headaches may keep you from falling asleep or awaken you at night. And sleeping poorly may only trigger more headaches.

Why is sleep so important?
lar sex - can help you fall asleep faster and make your sleep more restful. The key is to exercise often. Timing is important, too. Exercising too close to bedtime can make it more difficult to fall Sleep helps you fight fatigue and stress.

When a headache strikes, sleep may help relieve the pain by changing the asleep.

Watch what you eat and drink before bedtime. A light snack may help you relax before sleeping, but a heavy meal may levels of serotonin and other chemicals in your brain.

Promoting good sleep
Establish regular sleep hours. Wake up and go to bed at the same time every day - even on weekends and holidays . Getting about the same amount of sleep every night can help keep your headaches at bay.

Nap wisely. A nap can be refreshing , but it's not a substitute for a full night's sleep. If you nap during the day, keep it short - 15 to 30 minutes.

Exercise regularly. Physical activity - especially aerobic exercise as well as regucause heartburn.

Alcohol can aggravate headaches and make it harder to stay asleep. Caffeine and nicotine can interfere with sleep as well.

Minimise distractions. Save your bedroom for sleep and intimacy. Don't watch television or take work materials to bed. Close your bedroom door, and use a fan to muffle distracting noises. Drink less before bed to avoid night time trips to the toilet.

Keep the temperature comfortable . It may be difficult to sleep in a room that's too warm or too cold.