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Nature Cure A Way of Life
Treatment Chart
DISEASE
COMMON
PROGRAMME (CP)
For all
diseases asspecified hereunder (For a
required period)
(I) Cold hip
bath-evening for 15 minutes followed by brisk
walk or Yoga. (2) Mud pack-morning for 15/20
minutes, followed by neem (luke warm) water
enema, if consti-pated /during fasting. (3) Oil
massage for 30/40 minutes (once/twice a week) (4)
Sauna/Steam bath/sun bath (once/twice a week),if
possible drink water before any hot treatment.
(5) Relaxation, immersion full bath (once/twice a
week). (6) Hot Epsom salt bath (twice a week).
(7) Fasting on drinking water and juices for a
required period. (8) Do Surya-namaskar, brisk
walk, jogging-early morning. (9) Nothing should
be eaten 30 minutes before and after any
treatment. (10) Do not drink or drink very little
water during meal and upto 60 minutes thereafter.
(11) Rest, relaxation, sunshine, fresh air,7
hours sound sleep, vigorous exercises
(briskwalk/Yoga) for one hour and strict diet
control. (12) Drink one or two glasses of water
on rising (early morning). (13) Drink 8/10
glasses (3ltrs) of water daily, including
lemon,amla, fruit juices, butter-milk, soups.May
take tender coconut water, if suits. (14)
Strictly no milk and milk products, frieds,
solids,fats, pulses, white rice, banana, potato
maida, sweets, proteins, mano,sapota, salts,
ghee, butter, and all stimulant/irritant
concentrated food.(15) Avoid smoking, alcohol,
zarda,pan-masala, tobacco, drugs, soft drinks,
tea, coffee,gas-forming food.(16) Eliminate
tension, hurry, worry, and sedentary habits.
DISEASES
SPECIFIC
PROGRAMMES
1.Amoebiasis
constipation, piles.
CP Plus GH
(Gastro Heptic) pack,thoroughly cleansing the
whole sys-tem with fasting and enema for 5 to 10
days, followed by vigorous exercises and
controlled diet, hot and cold hip bath and
abdominal pack at night. Inject 2/3 milli litres
of oil into rectum in the night and put cold pack
for 30 minutes on rectum for piles.
2.Indigestion
,loss of appetite, gastro-intestinal gas
CP Plus GH
(Gastro Hepatic) pack,thorough overhauling of the
system with fasting and enema for 2 to 5 days,
fomentation to abdomen abdomen massage, hot and
cold hip bath twice a week, abdomen pack at
night.
CP Plus
cold spinal bath twice dailypickles, etc. Take
soothing diet. and abdominal pack at night. Avoid
acid-forming food like starch, protein,fatty
items, but take alkaline diet rich in calcium,
Vit.C and B1, plus dairy products (from skimmed
milk) and Vegetables, fruits, sprouts, naturally,
sweet curds/butter milk, soyabeans and molasses.
Avoid irritants like lemon, sour juices/curds,
spices, salt, pickles, etc. Take soothing diet.
Yoga : Jalaneti,
Kunjal, Sarvangasana,Matsyasana, parvatasana,
Shavasana,Pranayama and Chittashuddhi
4. Liver
disorders (hepatitis),amoebic liver.
CP Plus GH
pack, abdominal pack at night, thorough
overhauling of the whole system with fasting and
enema for 6 to 10 days, dry friction, light
massage over liver followed by cold and hot
fomentation ( 3 mts. each) or hot and neutral
hip-bath weekly 2/3 times, hot Epsom salt bath.
Take soothing diet.
,sinusitis,cold,rhintis,
nasal polyps (chronic), nose block.
CP minus
cold hip bath, plus cold chest pack at night.
Fomentation to upper back. Through overhauling of
the whole system with fasting and enema for 3 to
8 days, dry friction,neutral sponge, breathing
exercises,hot Epsom salt bath. Hot water should
be sipped when required. Take steam inhalation,
asthma bath, back mas-sage, hot arm and hot foot
bath (combined for 15 minutes) then sleep
immediately at night, rub vicks on chest and
throat and cover with woollen muffler before
sleeping, keep chest warm by wearing sweater and
muffler, do not expose to cold. Gargle with warm
salt(saline) water 2/3 times daily. Restrict
(mucousless) diet for 3 to 6 weeks. Take fruits
and juice rice in Vit. C. NO cooked food in the
evenings. Avoid dairy products.
Yoga : Kunjal,
Jalneti followed by cow ghee drop in nostrils,
Vastra Dhauti,Lagushankha
Prakashalana,Suryanamaskara,
Bhujangasana,Shalabhasana, Paschimottanasana,
Kapal Bhati, Bhastrika, Suryabhendana and Yoga
Nidra.
6. Migraine
Headache
CP Plus
thorough overhauling of the systemwith fasting
& enema for 3 to 8 days. Hot foot and arm
bath,massage to head, contrast foot bath, hot and
cold hip bath (twice a week),massage to abdomen,
fomentation and pack.
CP minutes
sauna, steam, any hot treat-ment, jogging,
cycling, heavy exercises, Suryanamaskar,
Shrisha sana, Mayurasana. Take chest/trunk
packs, cold spinal bath, ice massage, to head and
spine, mud bath,hot foot bath with chest pack.
Maximum sleep,rest and relaxation (minimum 10
hours daily). Salt in poison. Reverse oil massage
weekly twice. Three days on fruit diet every
month.
CP minus
lemon plus sitz bath daily.Drink milk with honey,
warm honey water, soups, butter milk,
curd,sugarcane juice, boiled vegetables and light
nutritious diet. Eat some fruits,soaked nuts like
almonds and roasted grams during day 2-3 times.
Increase mascular activity by brisk
walk/exercises.
Yoga : Kunjal,
Laghushankha Prakshalana,Suryanamaskara,
Paschimottanasana,Dhanurasana, Yogamudra,
Shirshasana (on apparatus), Kapal Bhati,
Bhastrika,Anuloma Viloma.
9. Diabetes
Mellitus
CP Plus GH
pack. Take hot and cold hip bath twice a week and
abdominal pack at night. Do more brisk walks and
jogging. Take rest, relaxation and sleep for
minimum 10 hours daily.Drink karela juice,
lemon/amla juice,jamun, mosambi, vegetable
soup,butter milk and curds. Have minimum
carbohydrate diet. Reduce working hours. May take
some fruits and roasted grams 2-3 times a day.
Yoga : Kunjal,
Laghushankha Prakshalana,
Suryanamaskara,Dhanurasana, Janusirasana, Ardha
Matsyendrasana, Shirshasana (on apparatus), Kapal
Bhati, Bhastrika,Anuloma Viloma.
10. Arthritis,
rheumatism,Spondylitis, back pain,Sciatica,
Lumbago.
CP minus
cold hip bath and cold drinks plus hot
Epsom salt bath,fomentation, infra-red to back
and pain zones, hot hip bath with salt, hot
spinal bath, dry friction joint packs.Thorough
overhauling of the system with fasting and enema
for 6 to 10 days followed by only fruit diet for
10/15 days. Do back bending asanas repeatedly.
Use only hard bed, avoid jerks, pillows, long
sittings,constipation and citrus fruits. Always
have restricted diet-light but nutritious and
rich in calcium/Vit. B and D -like skimmed milk
and its products.
CP Plus
kidney pack, drink plenty of water and be only on
liquids like juice of wheat grass,cucumber,
ashgourd,carrot, lemon, mosambi, orange,cabbage,
tender coconut water and dhania water for 3 to 7
days. Strictly no salt, sweets, pulses and
milk.Always pass urine immediately after meal.
CP minus
cold hip bath, oil massage,any hot treatment and
immersion bath. Plus fasting and cold
enema daily, cold chest pack and cold sponges.
Total mental and physical rest. Head wash, wet
packs on forehead, eyes and abdomen, ice bag on
head. Only juices/soup and adequate water intake.
Yoga : Kunjal
& Rest.
13. Stomach
ulcers.(Gastric and duodenal)
CP minus
any hot treatments, plus abdomen packs at night,
kidney pack.Strictly no exertion, Kunjal,
asanas,massage etc.on abdomen. Drink cold diluted
cow milk or goat’s milk with honey. Drink
juice of ashgourd,cabbage, carrot, lettuce,
orange, fresh butter milk/curd (not sour), use
whole flour/brown rice, banana, stewed apple.
Avoid all sour fruits, rough vegetables, lemon,
guava, pulses,tomato, tamarind, amla, sour
curd,spices, chillies and maida
Yoga : Sitali,
Bhramari, Shavasana Yoga Nidra.
14.
Diarrhoea/dysentery/colitis.
CP minus
enema, asana, GH pack,massage plus cold
water or butter milk enema once a day and mud
pack daily 2 to 4 times, kidney pack. Take
buttermilk , tender coconut water,honey, ripened
banana, baked apple,fresh curd and well cooked
rice. Avoid physical exercises, milk, lemon, all
other fruits and vegetables.
Yoga : Rest.
15. Skin
diseases.
CP plus GH
pack, mud bath, neem water bath, dry friction,
cold sponge,Eposm salt bath, full wet pack. Only
fruit diet for 5 to 10 days intermittently.Avoid
sugar, salt , fried food, milk, fats and pulses.
CP Plus
abdomen /trunk packs, ice bag on abdomen and cold
spinal bath,take half banana and half glass of
chilled milk without sugar 3 hours,take half
glass naturally sweet mosambi or orange juice
(cold ) 4 hourly. Keep ice cube in the mouth and
chew slowly. Must not lose weight.
17. Prostatits
-Enlargement of prostate glands (Benign Prostatic
Hypertrophy)
CP plus
wet girdle pack and ice bag on lower abdomen
daily once. Hot or hot and cold alternate hip
bath or fomentation to abdomen and abdominal pack
weekly 2/3 times.Take soothing diet. Fast one day
in a week with juices 4 hourly. Avoid
constipation and sexual thoughts.
CP Plus
through overhauling of the whole system with
fasting and enema for 15 to 30 days followed by
soup and only fruit/vege-table diet for several
days, vigor-ous exercises, daily 5 to 10
km.brisk walk and full control on palate.Take
lemon water 3-5 times daily.Avoid banana, mango,
sapota, grapes,potato.
Yoga : Kunjal,
Suryanamaskar,Bhujangasana,
Shalabhasana,Dhanurasana, janusirasana, Kapal
Bhati, Bhastrika.
19. Menstrual
Disorders.
CP plus
abdomen pack every night,hot and cold hip bath
(for painful and scanty menstruation), twice a
week to be done throughout the month except
during periods. Fomentation to abdomen (if
bleeding is not excessive) in case of pain,
during period.
If the above
treatment and diet control seem too much, adopt
50% of them but concerning the disease and
suitability -each case has to be assessed
individually. Hence obtain advice of Naturopath
and Yoga expert.
NOTE :
Gastro Hepatic
Pack ( Yields excellent results). The Gastro
Hepatic Pack influence not only the stomach and
liver but also the spleen and pancreas though the
intimate association of the circulation of these
organs.
G.H. Packprocedure
: Fomentation bag filled with hot water
should be applied on the abdomen covering the
last rib to the umbilicus, extending upto the
line of liver and spleen, while a cold bag is
applied to the lumbar spine. Both bags’
reverse application is called kidney pack.
