Managing Anxiety

1) What is anxiety?
 
2) Do we create our anxiety or a situation  causes our anxiety ?
 
3) Healthy and unhealthy thinking.
 
4) How to overcome anxiety?
 
5) Aiming to be less disturbed about future, in future!


This video is a talk by Ms. Ashwini Sawant at HELP on 30th April,11. Topic \"Managing Anxiety\". Ms. Ashwini Sawant can be contacted at 9223575798. This is part of the HELP Talk series at HELP, Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com

Speaker's Bio

Ms. Ashwini Sawant

Qualification: M.A. (Counselling Psychology)

Trained in Rational Emotive Behaviour Therapy.

 

A Counselling Psychologist currently working at Tata Institute of Social Sciences.

Also worked as a Psychological counsellor for National Addiction Research centre, Rustomjee International School, St. Annes & St. Sebastian school, in Mumbai.