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This video is a talk by Mrs.Mangala Sarda at HELP on 18th June, 11. Topic \"Sharirik Abhyaas: Preparing the Body for Yoga\". Mrs.Mangala Sarda can be contacted at 9322293236/ 0251 2603171. This is part of the HELP Talk series at HELP, Health ducation Library for People, the worlds largest free patient education library www.healthlibrary.com
The goal of yoga is two fold. The first is making our body beautiful and the second is realizing our spirit that is eternally beautiful.The most common form of yoga is the combination of physical movements (asanas) with breathing and meditation techniques.Yoga provides improved health and longevity, as well as generates a heightened level of self-understanding, connection and awareness.Yoga is a life-long practice that focuses not on goals and achievements, but rather on experiencing a journey towards inner peace and freedom.
Mangala Sarda
Education � Satara
Simple Yog Expert
Mrs. Mangala Sarda has founded "Yoga Sadhana Centre� in Ambernath. She
arranges Shibir for Om & Simple
Yoga,"Accessible, comfortable maternity yoga , Diabetes And Yoga, Yoga Denandini. She very well known by Omkar Didi & Simple
Yoga Expert.
With the help of Yoga & its onerous she trained
to Maharashtra, Gujarat, Karnataka, Konkan and in outside countries , Schools,
Colleges, Inter wheel Club, Rotary Club, Lions Club, Senior Citizens Club, Ladies Club, Namdeo Ladies
Samiti, Rajasthani Mandal, Gajarathi Mandal, Vanita Samaj, Medical
Association, AutoRiksha Association,
Yoga Sanstha, Hospitals� Doctors, Bank Clerks, Workers, Handicapped, Blind,
Deaf, Mentally Retarded students, Prisoners, Police.
Every Sunday from 16 years she giving Yoga Training at
Ambarnath it is free to all places . Not
only in
She has published the first Braille book on Yoga in
She can be contacted on: 91-0251-2603171.
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