Overcoming Depression

This video is a talk by Ms.Ashwini Sawant at HELP on 25th June, 11. Topic \"Overcoming Depression\".MS.Ashwini Sawant can be contacted at 9223575798.This is part of the HELP Talk series at HELP, Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com

Overcoming depression can be a very difficult task. A person suffering from depression is likely to display the common symptoms. These include sadness, hopelessness, pessimism, and feeling down all the time.Depression can be a very serious problem and it can really grip you and rip the life and happiness right out of you if you let it.There are many different levels of depressions and many different ways that it affects people.The first option you have to get help with depression is to consider something called talk therapy. This can be very beneficial for many people because of the ability to talk about things that may have caused your depression.Ms.Ashwini Sawant In this video has given us many ways and tips in overcoming depression.

Speaker's Bio

Ms. Ashwini Sawant

Qualification: M.A. (Counselling Psychology)

Trained in Rational Emotive Behaviour Therapy.

 

A Counselling Psychologist currently working at Tata Institute of Social Sciences.

Also worked as a Psychological counsellor for National Addiction Research centre, Rustomjee International School, St. Annes & St. Sebastian school, in Mumbai.

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