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In today’s time THE LAUGHTER has become rare commodity with all age group irrespective of social status resulting unrest in family as well as work/business place, number of hospitals has increased in multiple fold, out of 10 more than 5 adults are taking regular medicines because of various diseases, more suicides at all age group including student, more old age homes & orphanages.
FAMILY:
Most of the families were joint around 30 to 35 years before whether they were staying in City, Town or Small Village. There were as many as 25 to 30 members living together irrespective of their living place i.e. Own House, Rooms, Cottage or Small Hut and they used say proudly that they have House having ROOMS and not the BED ROOMS. They used to eat together discuss family matters and head of the family used to run the show in every situation as a result all the problems of individual become family matter and all used to sit together for resolving the issue in the interest of all so non of the members were stressed out. This makes HAPPY LOVING FAMILY celebrating every Festivals & occasion of every one so the sickness were rare resulting healthy and almost Doctor’s free society. In today’s time family means husband, wife and children not even parents,
brothers, sisters, no uncles and accommodation mentioned as a number of BED ROOMS ( only husband & wife not even children ) as a result nobody is available to share the thoughts or problems or business matters and they do not want wife to worry with those matters as she shoulders lot responsibility of family and children. This make head of the family keep every thing up to oneself resulting into STRESS , TENSION ,DIPRESSION of recurring nature which turns into victim PHYCOSOMATIC DISEASES such as Sugar, Blood Pressure, Arthritis, Spondalities, Insomnia, Allergy, Cancers, Aids and many more. These make most of the family having large number of medicines in the house, family doctors on priority list of Telephone Diary. Young people also need to take medicines on regular basis as a result less food and more medicines. More ever most of the people are victim of minor or major addictions such excessive teas, coffees, gutka, cigarettes, hard liquors and drugs resulting spoiling health, quarrels in the family, always in need of extra money making person suffer in business, work place, always in the habits of looking around person to borrow money from neighbors’ and among relatives & family. We have notice number of people while crossing railway tracks or road do not notice fast coming train or car resulting fatal accidents as physically they are occupied in walking where as mind is some other place this indicates amount of stress person is having. In today’s time heart attacks & diabetes are very common among youth of hardly 25 to 30 years of age. According to World Health Organization in another 10 years time INDIA will be capital of diseases out of 10 person more than 5 will have either B.P. or diabetes that is why in recent time more Hospitals with all the modern facilities & equipments are coming up in the country with foreign collaboration.
MAIN REASON IS WE HAVE FORGOTTEN LAUGHTER FROM DAILY LIFE.
SCHOOL GOING CHILDREN:
In olden days i.e. about 35 to 40 years before children were going to school not before completing seven years and straight in FIRST STANDARD where as now play school starts at the age of 1.5 to 2 years resulting no
freedom from very early age of life. As most of the schools are ENGLISH MEDIUM where as spoken language in family is other than English and their maid servant speaks different language resulting child has burden & stress of at least 3 different languages at TINY AGE of just 2 years. When they were just 2 months they used to SMILE / LAUGH 300 times a day without any reasons that has almost forgotten to less than 20% on account of various responsibilities at very small age resulting they are victim of various health problem i.e. short temper, timid, anxiety, obesity , spectacles and many a time bigger diseases such as DIABETICS , BLOOD PRESSURE and many others. Even the fitness level of most of the child is below par as
they hardly play outdoor games. The Laughter Therapy will definitely help them in total development of child as it is group therapy and practice in open the benefits are as under:
• Improves Concentration
• Improves Interpersonal Relationships with Classmate & Teachers.
• Makes Positive.
• Improves Confidence Level.
• Helps to face failure.
• Improves Health & Potential in Sports.
COLLEGE & PROFESSIONAL STUDENTS:
On account of competition for specific course & percentage, students are stressed resulting in various problems as mentioned above and below:
• Depression.
• Not in position to face failure resulting in drop out from studies.
• Committing suicide on account of non preparation or under performance in Examination.
• Developed Inferiority Complex because of neck to neck competition in studies.
ADULTS IN SERVICE OR BUSINESS:
In today’s time nothing. You need to make extra efforts whether it is Service or Business to shine out and earn
more money & position resulting in increased working hours resulting in:
• Less Sleep.
• Away from the Family & Loved one for longer hours of the Day creating unrest among them.
• Not Observing food time creating Acidity & Indigestion.
• Traveling Stress at Peak hour leads to Fatigue.
• After some time because of pressure in work load developing various diseases such as Diabetes, Blood Pressure, Depression & many others.
• Family separation on account of ignoring the family members over work/business.
• Premature Fatal Attack resulting death.
Laughter Therapy helps to ease stress and tension. Everyone faces problems in their lives everyday. Laughter therapy teaches to laugh at the problems and makes you a stronger & happier human being. If you are happy, you can keep people around you happy and what is a better task in today\'s world than spreading smiles and laughs.
Mr.Kishore Kuvavala has been practicing LAUGHTER THERAPY since 1995.He has been conducting this every morning at any one of following places 1 Chowpatty Next Nana Nani Park 2 S.K. Patil Udhyan Charni Road 3 Priyadarshani Park Nepean Sea Rd. Timing is 6:45 A.M. On Friday at Vallabh Sadan Bhuleshwar timing at 8:00A.M.
Education Qualification : B.Sc.,L.L.B.,C.A.I.I.B.Retired As an Officer From BANK OF BARODA in 2001.He is also a Cricket Coach.
LAUGHTER THERAPY EFFECTS ON DIFFERENT PARTS OF THE BODY & MEDICAL ASPECTS
ALL THE PRACTICAL OBSERVATION AND RESEARCH ON EFFECT OF LAUGHTER ON INDIVIDUAL HAS WONDERFUL RESULT.THEY ARE AS UNDER
1 FACEAL EFFECTS: LAUGHTER IS SIMPLY A MOVEMENT OF MUSCLES OF THE FACE, PARTICULARLY OF THE LIPS WITH A PECULIAR EXPRESSION OF THE EYES, INDICATING HAPPINESS, SATISFACTION,OR DERISION AND USUALLY ATTENDED BY A SONOROUS AND INTERRUPTED EXPULSION OF AIR FROM THE LUNGS.
LAUGHTER IS AN EXCELLENT EXERCISE FOR YOUR FACIAL MUSCLES. IT TONES THE MUSCLES AND IMPROVE FACIAL EXPRESSIONS.WHEN YOU LAUGH YOUR FACE TURNS RED DUE TO AN INCREASE IN BLOOD SUPPLY.IT MAKES YOUR FACE CHEERFUL,ATTRACTIVE,WRINKLE AND BULGE FREE.LAUGHTER SQUEEZES THE TEAR GLANDS AND MOISTENS THE EYES ADDING A LITTLE SPARKLE TO THEM.
2 MIND-BRAIN :LAUGHTER THERAPY CAN CHARGE UP THE BATTERY OF A PERSON’S MIND & SOUL. IT OFFERS A MEDICINAL AND HEALING SOLUTION TO ANY AILMENT,FITNESS OF BODY AND EXUBERANT JOY OF THE MIND.WHEN YOU LAUGH, IT NOT ONLY LIGHTENS YOUR MENTAL LOAD BUT ALSO INDUCES PHYSICAL CHANGES IN THE BODY.
WITH A ROBOTIC LIFESTYLE, LAUGHTER THERAPY IS THE ANSWER FOR ALL THESE.IT STRENGTHENS THE IMMUNE SYSTEM, IN FACT,IT INCREASES THE INTELLUCTIAL PERFORMANCE AND ALSO HELPS PSYCHOLOGICALLY. IT HELPS YOU TO THINK POSITIVELY AND WORRY LESS.IT ALSO MAKE YOU FORGET NEGATIVE THOUGHTS AND HELP YOU FEEL BETTER.
3 STRESS: WITH TODAY’S FRANTIC LIFESTYLE, PERSONAL LIFE HAS TAKEN A BACK SEAT.THE DOCTORS SAY THAT ABOUT 90% OF DISEASES ARE RELATED TO STRESS & A HECTIC LIFE. THE INITIAL SYMPTONS OF STRESS COULD BE ANXIETY,ANGER,LACK OF SLEEP.ACIDITY, CONSTIPATION OR INDIGESTION AND IN LONG RUN PERSON BECOME VICTIM OF HIGH BLOOD PRESSURE, DIABETES, HEART DISEASE, PEPTIC ULSERS, NERVOUS BREK DOWN, ARTHRITIES, SPONDYLITIES, SLIP DISC, ALLERGIES, INSOMNIA, PARKINSON’S AND CANCER.IF LAUGHTER IS USED EFFECTIVELY & RGULARLY CAN WORK AS A STRESS –BUSTER SO IT HAS BECOME MEDICINE OR ALTERNATIVE TREATMENT TO FIGHT THESE AILMENTS.
4 LUNGS: LAUGHTER THERAPY IS GOOD FOR THE LUNGS IT BRINGS RELIEF TO PATIENTS SUFFERING FROM VARIETY OF LUNG RELATED AILMENTS LIKE ASTHAMA, BRONCHITIES & BRONCHIAL ASTHAMA AND MORE. THE CHOKED LUNGS & WINDPIPE(MUCUS) GET CLEARED AND PERSON FEELS ENERGETIC. ADDITIONALLY THE BREATHING TROUBLE DISAPPEARS.LUNGS BEGIN TO BREATHE EASILY AND WITH MORE INTAKE OF AIR MUCH MORE OXYGEN IS INHALE THAN BEFORE.
5 THE DIAPHRAGM ( SEPARATING THE ABDOMINAL AND THORACIC CAVITIES) ABDOMINAL AND SPINAL MUSCLES BECOME STRONG WHICH HELPS IN SITTING AND STANDING ERECTLY. WITH LAUGHTER EXERCISES THE ABDOMINAL MUSCLES & THE DIAPHRAGM REGULARLY RHTHEMETICALY MOVE UPWARDS AND DOWNWARDS WHICH GIVE ABDOMINAL ORGANS MASSAGED THIS AMOUNT TO IT INCEASES LUNGS VITAL CAPACITY AND OXYGENATION.
LLOYD SHOWED THAT LAUGHTER IS A COMBINATION DEEP INHALATION AND FULL EXHALATIONI.E. THREE STEPS OF PRANAYAM 1 INHALE AIR 2 RETAIN IN LUNGS 3 EXHALE AIR WITH FORCE. DR. FRY HAS SAID IT IS GOOD AEROBIC EXERCISE.
WHEN LAUGHTER MEMBER CHANT ‘HO’ THROWING BOTH THE HANDS IN FRONT REPEATEDLY WILL HELP IN REMOVING THE RESIDUAL AIR LYING IN THE LUNGS AND FILLING THEM WITH FRESH AIR – MORE OXYGEN.
6 HEART: NORMAN COUSINS OF AMERICA IS A CELEBRATED AUTHOR OF TWO BOOKS ‘‘ANOTOMY OF ILLNESS’ AND ‘HEALING HEART’. HE SAID THAT WHILE SUFFERING FROM HEART TROUBLE AND CERVICAL SPONDYLITIS HE MADE IT A POINT SEE CHALIE CHAPLIN MOVIES TWO TO THREE TIMES A DAY.THIS DAILY DOSE OF LAUGHTER CURED HIM TWO SERIOUS AILMENTS.
THE LAUGHTER CAN BE POWERFUL MEDICINE FOR THE HEART,STRESS AND ANXIETY IT HAS GROWN IN ALARMING RATE DUE TO IMPROPER DIET,HARRIED LIFE STYLE,OBESITY,SMOKING,EXCESSIVE INTAKE OF SATURATED FATS AND STRESS.LAUGHTER ACTS AS A THERAPEATIC REMEDY IN THE TREATMENT IT HELPS TO CONTROL BLOOD PRESSURE BY REDUCING THE RELEASE OF STRESS HORMONES & BRINGING RELAXATION.
7 EFFECT OF LAUGHTER ON HORMONES: IT HAS MANY POSITIVE EFFECTS ON THE HORMONIAL SECRETION IN THE BODY.
ENDOTHELIUM: LAUGHTER HAS AN EFFECT ON THE INTERNAL LINING OF BLOOD VESSELS, WHICH EXPANDS RESULTING INCREASE IN BLOOD FLOW. THIS REDUCES CARDIOVASCULAR PROBLEM.
ENDORPHIN: IT HAS PAIN RELIEVING AND HEALING PROPERTIES. LAUGHTER TRIGGERS ITS RELEASE & PRODUCES A GENERAL SENSE OF WELL- BEING.
IMMUNOGLOBULIN: IT IMPROVES THE IMMUNE SYSTEM. SO PEOPLE ARE LESS SUSCEPTIBLE TO A VIRUS OR BACTARIA.
SAROTINE: THIS PROVIDES POSITIVE ENERGY TO FIGHT DISEASES.
LYMPHOCYTES: IT CONTAINS CELLS THAT DEAL WITH CANCER CELLS OF THE PERSON.
CORTISOL- EPINEPHRINE-NOREPINEPHRINE: LAUGHTER REDUCES NEGATIVE HARMONES THAT MAY HARM THE BODY BY PRODUCING STRESS HORMONES
8 STOMACH: THE LAUGHTER CREATES AN INTERNAL JOGGING SENSATION & MASSGE IN THE STOMACH I.E. A BIOCHEMICAL REACTION TAKES PLACE IN THE BODY PRODUCING POSITIVE HORMONES.
9 OTHER BENEFITS: APART FROM PHYSICAL ,MENTAL AND SOCIAL BENEFITS LAUGHTER THERAPY HELPS IN THE FOLLOWING TO ALL.
A)IMPROVES THE CONCENTRATION B) STAMINA C) SELF CONFIDENCE D) POSITIVE ATITTUDE E) INTERPERSONNEL RELATIONSHIP F) LEADERSHIP QUALITY G) PERSON CAN DIGEST THE FAILURE IN THE LIFE. H) WITH SMILING & PLEASANT FACE YOU ARE ACCEPTED BY ALL AGE GROUP.
LAUGHTER EFFECTS ON DIFFERENT PARTS OF BODY.
WARM UP LAUGHTER :
1) HO HO HAA HAA: ALL PARTICIPANTS CHANT ‘HO HO, HAA HAA’ WITH CLAPPS KEEPING GAPS IN THE FINGERS AND PALMS OVER EACH OTHER. WE KNOW THAT ALL THE ACCUPRESSURE POINTS OF TOTAL BODY LIES IN BOTH THE PALMS.THIS 3 TO 5 MINUTES EXERCISE MAKES ALL THE POINTS ACTIVE GIVING WONDERFUL FEEL TO EACH MEMBERS.IT HAS BEEN SAID BODY GET CHARGED.
2) CHANT HO : WHEN WE THROW BOTH THE HANDS IN THE FRONT CHANTING HO REPEATEDLY WILL HELP TO REMOVE RESIDUAL AIR LYING IN THE LUNGS AND FILLING WITH FRESH AIR AND OXYGEN.
3) CHANT HAA HAA HEE HEE :IT IS WONDERFUL FACIAL EXERCISE PLUS DIAGHPRAM WILL MOVE UPS & DOWN WITH RHYTHEM OF RAISING HANDS WITH HAA HAA AND BRINGING HANDS DOWN WITH HEE HEE.
SPONTANEOUS – PATIALA LAUGHTER : WHEN WE DO THIS LAUGHTER MOUTH WILL BE WIDE OPEN MIXIMUM SOUND BOTH THE HANDS UPWARD AND CLAPPING WITH EACH OTHER HAVING EYE CONTACT WITH EACH OTHER TO ACT AS A STIMULANT FOR A LONGER LAUGHTER.THIS LAUGHTER CREATES AN INTERNAL JOGGING SENSATION TO UPPER STOMACH I.E.EFFECTING WIND PIPE, LUNGS,HEART,LEVER AND PANCREAS OF THE BODY.
JOKER’S LAUGHTER: THIS IS SAME AS SPONTANEOUS LAUGHTER ONLY DIFFERENCE NO SOUND,THERE SHOULD BE FEELING EXPRESSION ON THE FACE LIKE JOKER’S IN THE CIRCUS.THIS WILL GIVE INTERNAL JOGGING TO MIDDLE PORTION OF THE STOMACH I.E KIDNEY
MUMBAI- OFFICE –ETIQUETTE LAUGHTER: IN THIS LAUGHTER MOUTH CLOSED GENTLY MAKING HUMMING BEES OR PIGEON SOUND. THIS WILL GIVE INTERNAL MASSAGE TO LOWER PORTION OF STOMACH I.E. SMALL AND BIG INTESTINE, SEXUAL ORGANS AND BLADDER.
BELLY LAUGHTER & KAPALBHATI LAUGHTER ALSO HAS GREAT EFFECT ON ALL INTERNAL ORGANS OF THE STOMACH.
APART FROM ALL THE ABOVE ALL THE PARTICIPANT DOES 45 MINUTES EXERCISE EVERY DAY BEFORE DOING LAUGHTERS.AFTER THAT PALMING,OHMKARS FOR THREE TIMES,PRAYEER AND AT THE END POSITIVE SLOGAMS. THESE CUMULATIVE EFFECT MAKES DIFFERENCE IN EVERY INDIVIDUAL GIVING THEM I.E. PHYSICAL, MENTAL, SOCIAL AND RELIGIOUS FITNESS.
BY KISHORE H. KUVAVALA,
CHAIRMAN: PRIYADARSHANI LAUGHTER CLUB INTERNATIONAL
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