Yog Nidra & Meditation

Yog Nidra is the practice to improve the quality & the happiness of human life in modern world.This technique is good for relaxation,meditation,psychological problems,psychomatic diseases & the person who is suffering from insomnia and sleeking.This technique is also good for awakening & exploration of mind.

This video is a talk by Dr.Amit Kumar at HELP on 3rd September, 11. Topic \"Yog Nidra & Meditation\".Dr.Amit Kumar can be contacted at 9821198884s.This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com

Speaker's Bio

Mr. Amit Kumar

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