A Certified Fitness Professional (CFP) with over 8 years of experience, I have been working extensively with various clients in achieving their fitness goals and maintaining their motivation levels. My areas of expertise include cardio pulmonary, circuit training, strength training & flexibility, injury-management & prevention.
In addition to
fitness knowledge, I also take active interest in the field of anatomy,
kinesiology and exercise physiology.
With my passion
for holistic fitness management, I have been able to design safe and result
oriented training programs according to my clients’ specific needs.
Work Experience
Ø Presently
working as Fitness Professional.
Training clients on personal basis including assessment consultation program designing life style and weight management.
Working as a
Faculty at
Teaching –
Basic Anatomy and Kinesiology, Exercise Physiology, Cardio respiratory and
pulmonary, Program Designing. Correct posture, Form and techniques.
CERTIFICATIONS
Ø Completed ACSM Health Fitness specialist (HFS) certification 2011
Ø Completed ACSM Certified Personal Trainer (CPT) certification 2011
Ø Personal Trainers I course from Gold’s Gym University (GGU) 2006
TRAININGS
Ø Bosu Ball Swiss Ball Medicine Ball training
Ø Kettle
Ø Strength Training and conditioning
Ø Cardio respiratory Functional Training
Ø and pulmonary
Ø Special Population Training
SKILLS
Ø Good understanding of fitness, nutrition, injury-management and
prevention
Ø Motivate and mentor people towards achieving their fitness goals
EDUCATION
Ø Graduation in field of Commerce
Ø Higher Secondary Certificate (Science)
PERSONAL DETAILS
Permanent Address
78/C, old
aga khan apt, 2nd floor flat no 17 18
M
Azad road agripada Mumbai 400011.
Cell-9892084747. Home-022-2-3050551
DOB 24th March 1980
Status Married
Interest
Languages English & Urdu
Place
Mumbai
Date
14 Jan 2012
Details regarding the Certifications:
ACSM Health Fitness Specialist (HFS)
Certification
ACSM Certified Health Fitness Specialist (HFS) is a health and fitness professional qualified to pursue a career in university, corporate, commercial, hospital, and community settings. The certification includes the following skills:
Ø Conducting risk stratification
Ø Conducting physical fitness assessments and interpreting
results
Ø Constructing appropriate exercise prescriptions for healthy
adults with controlled conditions released for independent physical activity
Ø Motivating apparently healthy individuals with medically
controlled diseases to adopt and maintain healthy lifestyle behaviors
Ø Motivating individuals to begin and continue with their healthy behaviors.
Completed ACSM Certified Personal Trainer
(CPT) Certification
The
ACSM Certified Personal Trainer is a fitness professional who develops and
implements an individualized approach to exercise leadership in healthy
populations and/or those individuals with medical clearance to exercise.
Using a variety of teaching techniques, the ACSM Certified Personal Trainer is proficient in:
Ø Leading and demonstrating safe and effective methods of
exercise by applying the fundamental principles of exercise science.
Ø Writing appropriate exercise recommendations.
Ø Motivating individuals to begin and to continue with their
healthy behaviors.
Personal Trainer
course from Gold Gym University
Basic details about body anatomy program designing and nutritional detail.
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