You would like to exercise and stay young, healthy & energetic, but have no

time?

Tibetan yoga takes ONLY 3 HOURS to LEARN and ONLY 15 MINUTES to

practice daily !!

That is why it is very popular with those people who work long hours under

stress.

It has proven to be very effective for stress management.

We have been teaching this workshop since last 12 years to all the oil

companies, pharmaceutical companies, call centers, financial companies ,

schools, colleges , clubs, airlines and organizations in India and abroad.

We have done this workshop for more than 90 companies and for more than

45000 participants.

They have reported that they feel more energetic, stress free & healthy and

their concentration & alertness has improved.

This is the only form of yoga which can be learnt in a few hours and can be

practiced in 15 minutes in office, home or hotel room and get relief from stress

and experience immediate calmness and peace.

Tibetan yoga is the union of mind, body and spirit which is achieved by

praanayam, meditation & 5 yogic exercises (called 5 Rites) that the Tibetan

Lamas did to live long and stay eternally young and healthy.

Benefits of 5 Tibetan Rites :

1) Balance the 7 chakras (Energy centers) promoting the free flow of praana

shakti (life force) and balancing the hormonal output. Once the hormones are

regulated, all our organs work more efficiently. Circulation improves so our

skin, hair & eye sight improves.

2) Attract the universal energy in our body so we feel more energetic & can

work for longer time without feeling tired.

3) Makes our mind and body stronger so you we do not suffer the detrimental

effects of STRESS.

4) Cures back ache, arthritis, insomnia and respiratory & digestive problems.

5) Brings High BP, DIABETES and WEIGHT under control.

6) Meditation & praanayam help improve concentration and memory.

MAKES YOU FEEL AND LOOK MANY YEARS YOUNGER !!!

It is a 3 hour workshop in which you will learn the following:

1) Breathing exercises

2) Qi Gong exercises

3) 5 Tibetan Rites

4) Meditation

5) Guidance on diet

6) Eye exercises

Once you do the class you will also get a CD and all reference material which

will help you to continue your daily practises.

Following are experiences of some of the people doing Tibetan yoga :

\"Alternating day and night shifts and the stress at work had upset my menstrual cycle, my food and sleeping

pattern and I had severe back and neck pain. Thankfully I learnt the 5 Rites at the workshop conducted in

our office. Within 3 weeks of doing the Rites my backache is gone. I am able to adjust to the shifts and feel

cheerful.\" Priyanka call center employee

\"I have to travel a lot for my work and was not able to exercise regularly. Now I am able to do these exercises

regularly even in my hotel room in just 15 minutes and I feel energetic & enthusiastic through out the day.\"

John Dsouza - Sales Executive

\"Commuting daily to work and sitting at the computer for long hours gave me backache for years. By doing these

exercises for only 1 month my pain has reduced by 90% & I am less stressed & more in control of my emotions.\"

Cavas Mistry Bank Manager

\"I used to drag myself to class in the mornings. After I do Tibetan yoga, though, I feel refreshed and alert. Since

starting the rites, I have noticed a dramatic improvement in my memory, concentration and performance at

school. \"

Rahul Savant . Student

\"I used to miss many days of school because of friquent cold , fever & period pain. After doing the 5

rites for 2 months my health & immunity has improved & no more pain. \" Ayesha Khan. Student

\"My wife & I never miss doing these exercises because it takes so little time to do and we have benefited so

much from it. My wifes arthritis pain has reduced & my blood pressure is almost normal and diabetes has also

reduced\".

B.S.Chatterji - businessman

\"I started doing Tibetan yoga 4 months ago & my headaches are cured and my digestion and sleep has

improved... I recommend these exercises to my patients and they give them relief from joint and back pain.\"

Deepali Mehta