Three Step Rhythmic Breathing (3srb)

About 3SRB

Three-Step Rhythmic Breathing (3SRB) Is An Ancient Technique Of Self-realisation Which Comes From The Yogasutra Of Sage Patanjali, The Oldest And Most Comprehensive Text On Yoga. The Technique Was Never Revealed To The Public And Handed Down From Guru (teacher) To Shishya (student) For Centuries As A Secret Tradition.

 It Was Only In The 80s That SN Tavaria, A Rishi (sage) Of The Present Age And A Householder, Began Teaching This Technique To His Students In Bombay, India And Termed It 3SRB, Giving It A Public Form For The Very First Time.

 Today, The System Has Hundreds Of Followers In India, The United States, United Kingdom, Spain, South Africa, New Zealand And Australia. 

So, What Is 3SRB? It Basically Consists Of Six Simple Breathing Exercises Set To A Particular Rhythm. Over Mind And Body, We Do Not Have Direct Control. Breathing Is Unique In That It Is The Only Bodily Function We Can Control And Make Rhythmic. Three-step Rhythmic Breathing Is The Rate Of Breathing We Are Born With. As We Grow, This Natural Rhythm Is Speeded Up By Our Thoughts. Just As Thoughts Affect Breathing Patterns, If Breathing Is Controlled, I.e. Three-step Breath Restored, Thinking Is Also Controlled And Rhythmic.

 These Daily Exercises That Take A Mere 9 Minutes, And When Practiced Regularly, Increase Awareness, Stamina, Concentration Levels And Gradually Reduce Imaginary Pressures Like Competition, Fear Of Failure, Worries About The Future, Etc. It Also Reduces Exhaustion, Irritability, Aggression, Excitability And Depression.

 It Has Even Been Found To Lead Those Suffering From Many Physical Diseases Such As Asthma, Heart Problems, Diabetes, Arthritis And Digestive Problems, On The Path To Recovery.

 All 3SRB Sessions Are Completely Free Of Charge And Our Only Objective Is To Spread The Knowledge Of The Exercises To As Many People As We Possibly Can.

For More Information, Visit www.3srb.org and www.3stepbreath.com

Speaker's Bio

Mr. Deepak Dhingra

Deepak Dhingra began 3 Step Rhythmic Breathing (3SRB) practices in 1995 when he heard about Tavariaji (founder of 3SRB) for the first time and instinctively sensed that he had found what he was looking for.  

Tavariaji had by then left the body, but Mr Dhingra learnt 3SRB from Dr Soli Parukh. A few days later, he met Shri Rajen Vakil who became his guru. From Shri Rajen Vakil, Mr Dhingra feels privileged to have learned things that has enabled him \'to be in communication with his own divine voice\'.

Mr Dhingra conducts 3SRB beginner\'s classes at Shrinathji Haveli Temple in Juhu, Thadomal Shahani Engineering College in Bandra (first Sundays of every month) and Gamdevi Mandir at Grant Road (last Thursdays of every month). He also conducts advanced sessions in Khar and other sessions as and when required for organisations, schools and communities/ groups.

Mr Dhingra is a media professional based in Mahim and conducts all sessions on a purely voluntary basis.

 Contact: 93233 63632

Email: deepakawake@gmail.com

Videos