Worries? Tensions? Fears?

Sinara presents techniques to make them disappear

on Tuesday, 19th June 2012 

by Mrs. Tarana Pithawala, Clinical Psychologist

We have all felt worried at some point in our lives - While crossing in heavy traffic! Before a job interview! When you cannot contact a loved one!

The important thing is that anxiety and fears are healthy, in the form of cautiousness, concern and life preservation. But what if fears reach such a level that you lose control of yourself and consequently cope poorly and sometimes disastrously, in the face of risks?

This workshop will help you understand:

• What is fear and anxiety?
• How to identify the symptoms of unhealthy anxiety
• Causes of unhealthy anxiety
• Techniques to be worry free