Meditation Workshop

MEDITATION

Meditation is concentration. Concentrating on any object or reciting a mantra or concentrating on one’s own breath. \"Yogaha chitta vritti nirodaha”

Why to meditate?

Though we are well advanced and successful in all the fields of Technology, Science and etc., we are not peaceful, we are unhappy and are suffering from stress, fear, mental or physical illness.

By regular practice of meditation we can live peacefully, happily, healthy, without fear, with more understanding and creativity.

Anapana sathi meditation is so simple and easy. Ana means incoming breath Apana means out going breath. Meditation can be done by any one … at any age ….at any time…..  at any place. Meditation should be done as per one’s age …. in terms of so many minutes. For e.g., twenty minutes if your age is twenty years …fifty minutes if your age is fifty years and so on so forth.

How to do meditation?

Sit comfortably on the floor in sukh asana or on a chair with crossed feet and clasp your hands (fingers in to fingers) and just observe your breath. Use your mind to follow your breath in… out… In… out. Let your breath be a rhythm of calmness …follows your breath in …out in... out and so on.

    \"BE WITH THE NORMAL BREATH”

    \"BE ABSOLUTELY CALM MENTALLY”

    \"BE RELATIVELY STILL PHYSICALLY”

    \"BE WITH YOUR BREATH ENERGY… LET YOUR BREATH ENERGY BAPTISE     YOU”

     SPIRITUAL HEALTH IS THE \"ROOT” …..PHYSICAL HEALTH IS THE \"FRUIT”

BENEFITS OF MEDITATION: -

·         All health problems solved (mental and physical).

·         Power of Concentration increases

·         Mental ability increases

·         At Peace

·         More understanding

·         Global worming can be reduced

·         Etc.

Speaker's Bio

Ms. Shyamladevi

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