This is a short HELP Talk held at Health Education Library for People (HELP) www.healthlibrary.com

Rob van Overbruggen PhD,  speaks about his book Healing Psyche in a series of 4 short talks.  

This book can save your life !

The book talks about how the mind influences the healing process in Cancer.

There's hard core evidence - Medical and Psychological evidence that mind changes the cancer healing process.

In this video he speaks about having a goal in your life.

This is a story about an 80 year old man who was going through a disease process.

He decided that he would like to plant an apple tree.

Why ?  Fifteen years from now he wanted to have his own apples! 

This is one of the ways to set goals - It brings you forward.

It helps you motivate and look forward to life and makes you happy and helps you to stay healthy.

Goals need not be large - can be small

There are people before contracting a disease lost something in their life - something they were living for - their major reason to live. 

Even if you have lost everything its important, to have a goal in life. 

As long as motivates you go ahead !

For more information visit Rob's website: helpforhealth.com or email him : rob@helpforhealth.com