The brain , body and mind are entities that are intimately interconnected . The connection is simultaneous rather than hierarchical or linear . A change in any one faculty occurs simultaneously in the other two . Any part of the body , brain or mind either we use it or we lose it . The programs running all three entities are remain plastic and amenable to change all through the life . New pathways can be made and maintained at any time . The body circuits are most difficult to change but are most accessible .The brain images and mind are easiest to change but progressively more difficult to access .
A number of our expressions, gestures , words are directly connected to our brain mechanism and state of mind . By learning about these mechanisms and gestures and words we are able to make much better and effective use of our brain , body and mind . The applications of these techniques are too numerous to list here . The application areas range from health , better focus in studies to changing habits , dealing with stress , relationship improvement and breaking the glass ceiling in career progression .
The key to NDM is Being Present. It allows us the conscious & constant usage of all our faculties ; thus offers scope for improvement therein . Some of the techniques used under NDM are the H meditation for grounding , Progressive Muscle Relaxation for deep rest , Achievement Rehearsing Exercise for Interview Success , Nondominant Skills Practise for Memory Retention , Shadow Boxing for muscle building , Integrative Corroborative Method for problem solving and Amygdala Stimulation for Improving Life Interests .
It is a long held view that a person gains fat due to absence of physical activity and consumption of junk food . Application of NDM theory to Fat Gain throws up a totally different scenario . This interactive lecture explores hows and whys of fat gain and fat loss through the application of principles of Neuro Dynamic Management .